MangoBARI-4 Mango
Original price was: ₹700.00.₹500.00Current price is: ₹500.00.
Mango Kensington Pride
Original price was: ₹1,800.00.₹1,500.00Current price is: ₹1,500.00.
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Mango banana
Original price was: ₹900.00.₹700.00Current price is: ₹700.00.
Details:
Description
Mango and banana can refer to a popular fruit combination used in various recipes, a specific rare Thai mango variety known for its banana-like shape and sweet taste, or hybrid fruit plants combining both flavours. They offer numerous health benefits when consumed together, particularly in smoothies and snacks.
Recipes and Combinations
The fruits are versatile and work well in various culinary applications, offering natural sweetness and creaminess.
- Smoothies/Smoothie Bowls: This is a very common and quick preparation method. Blend frozen mango chunks and sliced ripe bananas with ingredients like coconut milk, yogurt, almond milk, or orange juice to create a creamy and nutritious drink or a spoonable breakfast bowl.
- “Nice” Cream: By freezing banana chunks and mango pieces and then blending them, you can create a healthy, vegan, and dairy-free ice cream alternative.
- Baked Goods: Mashed banana and mango can be combined with oats and other ingredients to make nutritious items like Mango Banana Bars or other breakfast snacks.
- Desserts: The combination can be used in more elaborate desserts like a Mango Banana Freeze with flaked coconut and rice milk.
Health Benefits
Combining mango and banana offers a wealth of nutritional benefits:
- Vitamins and Minerals: Mango is high in vitamins A and C, while bananas are an excellent source of potassium, vitamin B6, and magnesium.
- Digestive Health: Both fruits are rich in dietary fiber, which aids digestion, promotes gut health, and helps in maintaining regularity.
- Energy and Satiety: The natural carbohydrates in bananas provide quick energy, while the fiber in both fruits helps you feel full for longer, potentially aiding in weight management.
- Heart Health: Bananas’ high potassium content helps regulate blood pressure, supporting heart health.
- Immune Support: The high vitamin C content in mangoes helps boost the immune system.
Storage Tips
To maximize the freshness of both fruits, proper storage is important due to their different ripening characteristics:
- Separate Storage for Ripening: Bananas and mangoes both release ethylene gas, a natural ripening agent. Storing them together (or with other ethylene-sensitive fruits like avocados or apples) will make them ripen and potentially spoil faster.
- Ripening Process: Unripe bananas and mangoes should be kept at room temperature away from direct sunlight.
- Refrigeration: Once bananas are perfectly ripe, you can place them in the refrigerator to extend their freshness for several more days, though the skin will turn black.
- Freezing: If the fruits are getting too ripe, peel, slice, and freeze them in an airtight container for use in smoothies or “nice” cream later.
The “Banana Mango” Plant
There is a specific hybrid fruit plant, often a Thai variety called Mahachanok, known as the “banana mango” due to the fruit’s unique, elongated shape that resembles a banana. It has a very sweet, juicy, and nearly fiberless flesh with a distinct tropical aroma. These plants can be purchased as grafted saplings for home gardening in suitable climates.
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